My mum and I came up with a great solution to ants (yes, the autonomic negative thoughts that sabotage our happiness). Instead of a shield kind of barrier that I had used in the past, I decided to pretend to spray a room before entering with ANT spray (just like the mozzie spray). On days when my brain is not fooled, I can very easily put a little essence like lavender in a spray bottle and actually spray the area. I tried this yesterday and it works. Only took me 50 odd years to come up with the idea (smiles). I sincerely hope it helps others. It gave me such a feeling of accomplishment. Sometimes I had put everything in sacks to “sort out” later which of course, never happens.
Using the “spray” I was able to clean an area that previously was unkempt without being bombarded with self sabotaging thoughts. YAY!
Just like the mozzie spray, we need to keep using it though. One spray won’t do them all. Good luck dear readers and thank you for stopping by.
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